Caffeinated Jiu Jitsu
Brazilian Jiu Jitsu Training, Mindset, Competition & Community
Caffeinated Jiu Jitsu is a Brazilian Jiu Jitsu podcast for grapplers who want to improve their game on and off the mats. Whether you're a brand-new white belt, a seasoned competitor, or a lifelong student of BJJ, this show delivers practical insights, mindset strategies, and real conversations from the Jiu Jitsu community.
Caffeinated Jiu Jitsu explores:
- BJJ training tips and technical development
- Competition preparation and tournament strategy
- Injury recovery and longevity in Jiu Jitsu
- Belt progression and skill plateaus
- Gym culture, leadership, and academy growth
- Mental toughness, discipline, and motivation
- The lifestyle of Brazilian Jiu Jitsu
Each episode blends interviews with coaches, competitors, gym owners, and everyday grapplers, alongside solo deep dives on performance, identity, and personal growth through Jiu Jitsu.
If you're searching for a BJJ podcast that covers training, mindset, community, and the realities of the grind this is your spot.
This isn’t just about tapping people out.
It’s about building resilience, sharpening your thinking, and staying consistent when motivation fades.
Welcome to Caffeinated Jiu Jitsu.
Episodes
44 episodes
The Transformational Power Of Jiu-Jitsu
Jiu-jitsu has a funny way of starting as something simple and turning into something that changes how you see yourself. I sit down with purple belt competitor Ainslie Armstrong to unpack what that “transformational power of Brazilian Jiu-Jitsu”...
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Episode 44
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1:09:12
The Unspoken Rules Of A Healthy Place To Train
Looking for a Jiu-Jitsu home that pushes hard without breaking people? We unpack the unspoken rules that separate healthy academies from chaotic ones, tracing the invisible standards you feel the moment you step on the mat: safety with intensit...
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Episode 43
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1:00:25
Who Are You When You Can't Train? From The Sideline with Liana De La Cruz
What do you do when the one thing that keeps your head clear and your heart steady gets taken away overnight? Liana De La Cruz mom, former custody deputy, blue belt competitor, and ethical dog care owner opens up about tearing her meniscus, fac...
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Episode 42
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1:30:12
Building Confidence When Validation Fails
Ever ride the high of a great roll one day and feel crushed the next? We dig into why that swing happens so often in jiu-jitsu and how to escape it by separating confidence from validation. Early on, BJJ showers you with loud signals quick impr...
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Episode 41
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32:10
Creating Space: Why Women Focused Jiu Jitsu Matters
Fear fades faster on a mat built with intention. I sat down with Emily and Rebecca, two purple belts behind Iron Wolf’s women-only BJJ program, to explore how a safe, thoughtful training space helps women start strong, stick with it, and grow i...
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Episode 40
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1:16:54
Why Losing Doesn't Bother You Anymore (and Why That's Growth)
A single tap used to derail my whole day. Not anymore and that change didn’t arrive with a new belt or a medal. It showed up quietly, in calmer breaths under pressure and cleaner exits from bad positions, and in a journal that traded “I got sma...
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Episode 39
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31:12
The General, Master Fabio Gurgel: Building Champions, Teams, and The Future of Jiu Jitsu
Sitting down with Master Fabio Gurgel, we go straight to the roots and then build forward: why the art’s foundations haven’t changed, how techniques evolve without abandoning first principles, and what it really takes to keep people training fo...
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Episode 38
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1:12:39
Fortitude On The Mats: A Window Into Self-Defense, Confidence, and Jiu Jitsu
Holli LaMarque of Fortitude Defense shares a clear path for people who don’t see themselves as fighters to become hard targets: stand tall, make eye contact, use your voice, and have a plan if kindness fails.We unpack her Embolden–Equip...
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Episode 37
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1:06:29
Returning With Intention: Letting Go Of The Need To Be Good At Jiu-Jitsu
A late night drive after class can turn into a spiral: replayed rounds, imagined judgments, and the quiet pressure to be great at jiu-jitsu. We decided to confront that pressure head on and rebuild a healthier way to train one that trades valid...
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Episode 36
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43:18
Caleb Holland and The Iron Wolf Tale
A lot of schools say, “iron sharpens iron.” Few build an entire culture around it. We sat down with Professor Caleb Holland, owner and head coach of Iron Wolf Academy in Braselton, GA, to unpack how a humble school without a sign on the door gr...
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Episode 35
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1:52:59
Why We Keep Showing Up
Coffee in hand, gi on the chair, and a question that won’t let go: why do we keep showing up to jiu-jitsu long after the first aches fade? I’m back after travel, training in Manila and Vegas, and a much needed reset to unpack the hidden reasons...
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Episode 34
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32:24
Maximizing Your Mat Time Through Strategic Note-Taking
Ever walked out of BJJ class feeling like you've just learned the perfect technique, only to completely forget it by the next day? You're not alone. This episode dives into the game-changing practice of strategic note-taking for jiu-jitsu pract...
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Episode 33
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39:37
The Other Side of the Mat & The Betrayal: The Return of Bad Jackie
What does it truly mean to be a woman in Brazilian Jiu-Jitsu? Multiple-time IBJJF champion and brown belt Jacqueline "Bad Jackie" Young returns to Caffeinated Jiu-Jitsu to explore this question with raw honesty and hard-won wisdom.From ...
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Episode 32
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1:06:21
Is Jiu Jitsu for Me? I'm Glad You Asked!
Considering stepping onto the jiu-jitsu mats for the first time but feeling hesitant? This episode is your complete roadmap to beginning your BJJ journey with confidence and clarity.After returning from a brief hiatus, I'm diving into e...
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Episode 31
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49:49
White Belt Chronicles: Amanda Cowie's Journey and Beyond
The journey into Brazilian Jiu-Jitsu often begins with unexpected catalysts. For Amanda Cowie, it was her three energetic boys that first brought her to the edge of the mats. After watching from the sidelines for two years, this talent acquisit...
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Episode 30
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1:32:26
BJJ Mat Manners: Essential Etiquette for Every Belt
The difference between being welcomed on the mats and finding yourself on someone's "no-roll list" often comes down to understanding the unwritten rules of Brazilian Jiu-Jitsu etiquette. This episode tackles the essential guidelines that...
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Episode 29
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44:07
Black Belt Chats : Professor DJ Farmer
What does a quarter-century of Brazilian Jiu-Jitsu experience teach you about martial arts, personal growth, and life itself? Fourth-degree black belt DJ Farmer unwraps this question with remarkable clarity, walking us through his 27-year journ...
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Episode 28
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1:19:47
From The Mat To The Stage: Kaitlyn Crokers BJJ and Country Music Journey
What happens when country melodies meet the mats of Brazilian Jiu-Jitsu? Kaitlyn Croker, a rising star in the world of country music and BJJ enthusiast, joins me during this episode to reveal her unique journey. From singing ...
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Episode 27
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1:05:27
White Belt Chronicles: Yakov Kolan
Ever faced the nerve-wracking intensity of stepping onto the mat for your very first jiu-jitsu competition? Join us in the latest episode of Caffeinated Jiu-Jitsu, where we capture the exhilaration and chaos of a white belt's inaugural contest ...
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Episode 26
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1:00:07
The Art of Mentorship and Growth in Jiu-Jitsu with Rick JungKuntz
Join us for an inspiring conversation with Rick Junkuntz, a seasoned Brazilian Jiu-Jitsu black belt and instructor at the Alliance Jiu-Jitsu headquarters. Discover how Rick's journey from childhood wrestling to becoming a dedicated Jiu-Ji...
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Episode 25
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1:40:51
Inside the Academy: Professor Joey Dean, Carolina Family Jiu Jitsu
What if the art of Brazilian Jiu-Jitsu could transform your life in ways you've never imagined? Discover this and more in our captivating conversation with Professor Joey Dean, the esteemed owner of Carolina Family Jiu-Jitsu. With his rich tape...
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Episode 24
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1:39:44
Building Your Jiu-Jitsu Future One Goal at a Time
Start your year with inspiration and direction as we explore the art of goal setting in Brazilian Jiu-Jitsu and beyond. Imagine transforming your training from a routine grind to a purposeful journey filled with small victories and ultimate ach...
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Episode 23
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56:40
The Legacy of a Jiu Jitsu Pioneer: Romero'Jacaré' Cavalcanti
Master Romero "Jacare'" Cavalcanti, an iconic figure and member of the BJJ Hall of Fame in Brazilian Jiu-Jitsu, joins us to share his extraordinary journey from training alongside the legendary Rolls Gracie to founding the powerhouse Alliance J...
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Episode 22
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1:40:24
Jiu Jitsu and Mental Positivity with Rachel Neubauer
Ever wondered how jiu-jitsu can transform your life? Meet Rachel Neubauer, a purple belt powerhouse from Alliance Roswell, who shares her astonishing journey through Brazilian Jiu-Jitsu. From clinching titles at the 2024 PANS Championship and t...
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Episode 21
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1:02:03
Lessons From The Masters: Ian McPherson
Experience the inspiring journey of Ian McPherson, a Brazilian Jiu-Jitsu black belt from the renowned Alliance Jiu-Jitsu team, as he shares his path from wrestling in Atlanta to achieving mastery under one of the most influential figures in all...
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Episode 20
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51:36