Caffeinated Jiu Jitsu
Welcome to where the grind of the mats meets the grind of the beans. Whether you're chasing stripes or the perfect pour-over, this podcast is brewed for you. Join us as we roll through conversations on Brazilian Jiu Jitsu culture, training, competition, and lifestyle—while spotlighting the coffee rituals that fuel our days. From interviews with black belts and baristas to deep dives on technique, recovery, and roast profiles, this is your go-to blend of grappling and great coffee. Sip. Roll. Repeat.
Let's Connect
caffeinatedjiujitsu@gmail.com
Join the Caffeinated Jiu Jitsu Community!!
@caffeinated_jiujitsu
Episodes
29 episodes
Episode #29 - BJJ Mat Manners: Essential Etiquette for Every Belt
The difference between being welcomed on the mats and finding yourself on someone's "no-roll list" often comes down to understanding the unwritten rules of Brazilian Jiu-Jitsu etiquette. This episode tackles the essential guidelines that...
•
Episode 29
•
43:08
Episode #28 - Black Belt Chats : Professor DJ Farmer
What does a quarter-century of Brazilian Jiu-Jitsu experience teach you about martial arts, personal growth, and life itself? Fourth-degree black belt DJ Farmer unwraps this question with remarkable clarity, walking us through his 27-year journ...
•
Episode 28
•
1:18:48
Episode #27 - From The Mat To The Stage: Kaitlyn Crokers BJJ and Country Music Journey
What happens when country melodies meet the mats of Brazilian Jiu-Jitsu? Kaitlyn Croker, a rising star in the world of country music and BJJ enthusiast, joins me during this episode to reveal her unique journey. From singing ...
•
Episode 27
•
1:04:28
Episode #26 - White Belt Chronicles: Yakov Kolan
Ever faced the nerve-wracking intensity of stepping onto the mat for your very first jiu-jitsu competition? Join us in the latest episode of Caffeinated Jiu-Jitsu, where we capture the exhilaration and chaos of a white belt's inaugural contest ...
•
Episode 26
•
59:08
Episode #25 - The Art of Mentorship and Growth in Jiu-Jitsu with Rick JungKuntz
Join us for an inspiring conversation with Rick Junkuntz, a seasoned Brazilian Jiu-Jitsu black belt and instructor at the Alliance Jiu-Jitsu headquarters. Discover how Rick's journey from childhood wrestling to becoming a dedicated Jiu-Ji...
•
Episode 25
•
1:39:51
Episode #24 - Inside the Academy: Professor Joey Dean, Carolina Family Jiu Jitsu
What if the art of Brazilian Jiu-Jitsu could transform your life in ways you've never imagined? Discover this and more in our captivating conversation with Professor Joey Dean, the esteemed owner of Carolina Family Jiu-Jitsu. With his rich tape...
•
Episode 24
•
1:38:45
Episode #23 - Building Your Jiu-Jitsu Future One Goal at a Time
Start your year with inspiration and direction as we explore the art of goal setting in Brazilian Jiu-Jitsu and beyond. Imagine transforming your training from a routine grind to a purposeful journey filled with small victories and ultimate ach...
•
Episode 23
•
55:41
Episode #22 - The Legacy of a Jiu Jitsu Pioneer: Romero'Jacaré' Cavalcanti
Master Romero "Jacare'" Cavalcanti, an iconic figure and member of the BJJ Hall of Fame in Brazilian Jiu-Jitsu, joins us to share his extraordinary journey from training alongside the legendary Rolls Gracie to founding the powerhouse Alliance J...
•
Episode 22
•
1:39:24
Episode #21 - Jiu Jitsu and Mental Positivity with Rachel Neubauer
Ever wondered how jiu-jitsu can transform your life? Meet Rachel Neubauer, a purple belt powerhouse from Alliance Roswell, who shares her astonishing journey through Brazilian Jiu-Jitsu. From clinching titles at the 2024 PANS Championship and t...
•
Episode 21
•
1:01:04
Episode #20 - Lessons From The Masters: Ian McPherson
Experience the inspiring journey of Ian McPherson, a Brazilian Jiu-Jitsu black belt from the renowned Alliance Jiu-Jitsu team, as he shares his path from wrestling in Atlanta to achieving mastery under one of the most influential figures in all...
•
Episode 20
•
50:36
Episode #19 - Sidestepping Pitfalls: Essential Tips for Beginner Jiu-Jitsu Practitioners
Want to turbocharge your Brazilian Jiu-Jitsu journey and sidestep the most common beginner pitfalls? Tune in to this episode of Caffeinated Jiu-Jitsu where we promise to equip you with the essential tips and insights needed to sharpen your game...
•
Episode 19
•
16:56
Episode #18 - From Homeless to World Champion: The Rise of Bad Jackie
Imagine finding yourself homeless, addicted, and almost out of hope, only to rise and become a two-time Brazilian Jiu-Jitsu world champion. That's the extraordinary journey of Jacqueline Young. Beginning with Jacqueline's life before jiu-jitsu,...
•
Episode 18
•
1:21:48
Episode #17 - Finding Balance, Round Two: Jiu-Jitsu Training and Daily Commitments
Ever wondered how to keep your passion for Brazilian Jiu-Jitsu alive amidst a sea of responsibilities? Join me on this special episode of Caffeinated Jiu-Jitsu where we tackle the intricate dance of maintaining a balanced life while staying com...
•
Episode 17
•
50:54
Episode #16 - Mastering Jiu-Jitsu Later in Life: John Mandato's Inspirational Tale
What ignites a passion for martial arts at an age when most people are thinking about retirement? Join us for an enlightening conversation with John Mandato, a Brazilian Jiu-Jitsu black belt who embarked on his journey at 44. John’s transition ...
•
Episode 16
•
45:17
Episode #15 - Lessons From the Masters: Leo Nogueira
In this episode of Lessons from the Masters I have the distinct honor of speaking with Leo Nogueira. Leo Nogueira is not only the head professor at Alliance Headquarters in Dunwoody, GA, he is a multi-champion and BJJ Legend and Icon.&nb...
•
Episode 15
•
1:06:56
Episode #14 -Top Tactics for Larger Practitioners with The Leg Locking Giant - Dylan Smith
Join us in this thrilling episode of Caffeinated Jiu-Jitsu as Dylan Smith, a dedicated BJJ enthusiast, shares his incredible journey from facing obesity and a tough personal challenge to achieving his upcoming promotion to purple belt at Iron W...
•
Episode 14
•
1:08:31
Episode #13 - Rocking the Mats: Mike Reilly and the GenXRefined Journey.
When Mike Reilly, founder of Gen X Refined, graced the mats of TFTC Academy, little did he know his life was about to change. Join us as Mike recounts his late bloom into the world of Brazilian Jiu-Jitsu, detailing the challenges and triumphs t...
•
Episode 13
•
41:48
Episode #12 -Lessons From the Masters: Professor Rodrigo Maciel
Journey with us as we sit at the feet of , Rodrigo Maciel, soaking in the wisdom that transcends the mats. In this episode, Rodrigo takes us through the pivotal moments that shaped his path from an MMA fighter to a Jiu-Jitsu maestro, revealing ...
•
Episode 12
•
30:25
Episode #11 - Cross-Training for Life: How Jiu-Jitsu Empowers the Business Mindset
As I tie on my newly-earned blue belt, I can't help but reflect on the myriad of ways jiu-jitsu parallels the boardroom battlegrounds. Today, we weave together the fibers of discipline and resilience from the mats to the office, illustrating th...
•
Episode 11
•
32:11
Episode #10 - The Backbone of Jiu Jitsu: Exploring Spinal Health with Dr. Emily Loftus
Welcome to another gripping episode of Caffeinated Jiu Jitsu, where we fuse our love for caffeine and Brazilian Jiu Jitsu with the wisdom of expert guests. Today's featured guest is none other than chiropractor and sports health enthusiast, Dr....
•
Episode 10
•
52:00
Episode #09 - The Fabric of Fight: A Brief Examination of Gi and No-Gi in Brazilian Jiu Jitsu
Suit UP, listeners, as we traverse the exhilarating landscape of Brazilian Jiu Jitsu. Riding high from a silver medal win at the Atlanta Open, I am thrilled to share memories from the mat, delve into the strategies that led to my podium finish,...
•
Episode 9
•
38:35
Episode #08 - Walking the Champ's Path: Victoria Delgado on Triumphs, Training, and Entrepreneurship in Brazilian Jiu Jitsu
What's it like to walk the path of a world champion in Brazilian Jiu Jitsu and a business owner? Victoria Delgado, our guest this week, opens up about the triumphs and challenges of her journey, including her stunning wins at the IBJJF Absolute...
•
Episode 8
•
57:05
Episode #07 - The Inner Game: Championing Injury Prevention and Recovery in Jiu Jitsu
Prepare to be enlightened as we dive into the world of Jiu Jitsu, where health and wellness take center stage. We share insights into injury prevention and recovery, vital for beginners and older practitioners. I open up about my personal journ...
•
Episode 7
•
35:08
Episode #06 - Grinds and Grips: Darrick Loftus on the Art of Being the Ultimate Training Partner
In this energizing installment of Caffeinated Jiu Jitsu, we sit down with a standout training partner from the revered mats of Alliance Roswell Jiu Jitsu. As we sip our robust brews, we delve into the crucial role of camaraderie and support in ...
•
Episode 6
•
29:08
Episode #05 - Conquering the Mat: David McWilliams' Strategy and Passion in Brazilian Jiu-Jitsu!
Ever wrestle with the jitters before a big event? Step into the ring with us and Brazilian Jiu-Jitsu competitor David McWilliams as we grapple with the highs, lows, and adrenaline rushes of the sport, diving into the strategies he uses to stay ...
•
Episode 5
•
54:09