Caffeinated Jiu Jitsu
Caffeinated Jiu Jitsu: Fuel for Your Roll, On and Off the Mats
Whether you're fresh into your white belt journey or deep into black belt life, Caffeinated Jiu Jitsu is brewed for you. This podcast explores the world of Brazilian Jiu Jitsu through the lens of curiosity, community, and a strong cup of coffee.
We dive into the topics that matter training plateaus, competition prep, injury recovery, gym culture, mental toughness, belt progression, and yes, even that first awkward day on the mats. Each episode is crafted to help new practitioners find their footing and give long-time grapplers something fresh to think about.
You’ll hear:
- Real conversations with teammates, coaches, and special guests from all belt levels
- Honest takes on the highs, lows, and lessons of BJJ
- Fuel and flavor because what’s training without good coffee?
Join us for episodes that blend technical insights, off-the-mat stories, and community shoutouts. It’s a podcast that respects the grind, celebrates the journey, and keeps your mind as sharp as your game.
Roll with us. Sip with us. Welcome to Caffeinated Jiu Jitsu.
Let's Connect
caffeinatedjiujitsu@gmail.com
Join the Caffeinated Jiu Jitsu Community!!
@caffeinated_jiujitsu
Caffeinated Jiu Jitsu
Episode #17 - Finding Balance, Round Two: Jiu-Jitsu Training and Daily Commitments
Ever wondered how to keep your passion for Brazilian Jiu-Jitsu alive amidst a sea of responsibilities? Join me on this special episode of Caffeinated Jiu-Jitsu where we tackle the intricate dance of maintaining a balanced life while staying committed to your training. Discover the art of setting clear priorities without sacrificing the joy of stepping onto the mats. From juggling demanding work schedules and family commitments to carving out precious training time, we explore practical strategies to ensure BJJ remains a source of growth and happiness, and not just another task on your to-do list.
Communication with loved ones, utilizing off-mat time effectively, and setting achievable micro-goals can be game-changers. Hear personal stories and actionable tips on finding that sweet spot between long-term consistency and realistic expectations. Whether it's training early mornings or late evenings, consistency doesn't mean perfection—it means showing up when you can, and making the most of every session. Tune in to learn how to balance your jiu-jitsu journey with life's many demands and maintain harmony across all aspects of your life.
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Caffeinated_Jiujitsu/GR
Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu
Got Questions? Want to be a guest? Let's connect
caffeinatedjiujitsu@gmail.com
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