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Caffeinated Jiu Jitsu

Brazilian Jiu Jitsu Training, Mindset, Competition & Community

Caffeinated Jiu Jitsu is a Brazilian Jiu Jitsu podcast for grapplers who want to improve their game on and off the mats. Whether you're a brand-new white belt, a seasoned competitor, or a lifelong student of BJJ, this show delivers practical insights, mindset strategies, and real conversations from the Jiu Jitsu community.

Caffeinated Jiu Jitsu explores:

BJJ training tips and technical development
Competition preparation and tournament strategy
Injury recovery and longevity in Jiu Jitsu
Belt progression and skill plateaus
Gym culture, leadership, and academy growth
Mental toughness, discipline, and motivation
The lifestyle of Brazilian Jiu Jitsu

Each episode blends interviews with coaches, competitors, gym owners, and everyday grapplers, alongside solo deep dives on performance, identity, and personal growth through Jiu Jitsu.

If you're searching for a BJJ podcast that covers training, mindset, community, and the realities of the grind this is your spot.

This isn’t just about tapping people out.
It’s about building resilience, sharpening your thinking, and staying consistent when motivation fades.

Welcome to Caffeinated Jiu Jitsu.

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Caffeinated Jiu Jitsu

Belt System: To Test or Not To Test?

October 10, 2023 • Host Joe Motes • Episode 3

0:00 | 32:11

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In this energizing episode of Caffeinated Jiu Jitsu, we dive deep into the traditional belt system of Brazilian Jiu Jitsu. What do these colors signify, and what's the journey like between each hue?

Then, we address the heated debate that's brewing in dojos worldwide: should promotions be based on formal testing, or is the organic evaluation of skill progression more authentic?

Contact Host: caffeinatedjiujitsu@gmail.com

Join our Growing BJJ Community on IG: @caffeinated_jiujitsu

Rubber Bones has bold, unique designs that collide with the grit and grind of Brazilian Jiu Jitsu. Every design blends BJJ with pop culture, and storytelling to create apparel that empowers the uniqueness in every grappler. Rubber Bones supplies all your BJJ apparel needs: Rash Guards, Gi’s, Street Wear, Hats, and more.

Check out Rubber Bones at the website link in the show notes, and remember to use the discount code Caffeinated10 when ordering.

Caffeinated Jiu Jitsu is a Brazilian Jiu Jitsu podcast focused on BJJ training, competition preparation, mindset development, belt progression, and the lifestyle of grappling.

If you’re looking to improve your Jiu Jitsu, stay motivated during plateaus, recover from injuries, or sharpen your mental game on and off the mats, this podcast is for you.

New episodes explore:
• Brazilian Jiu Jitsu training strategies
• BJJ competition insights
• Mental toughness and discipline
• Gym culture and academy growth
• Injury recovery and longevity in grappling

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Connect with the Caffeinated Jiu Jitsu community:
Instagram: @caffeinated_jiujitsu
YouTube: https://www.youtube.com/@Caffeinated_JiuJitsu
Website: https://caffeinatedjiujitsu.buzzsprout.com

Rubber Bones Rash Guards: https://rubberbonesrashguards.com/

Discount code: Caffeinated10

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